Realising the importance of stopping It’s important, in this fast-paced society that we live in, to find time to stop. We are so obsessed with growth and achievements, that we forget to have a little ‘me time’. I use the term ‘me time’ loosely because everything is ‘me time’. There is no ‘you time’ or…
The Search Finding the right teacher in any field, can be difficult. Some of us might be new to this experience. Many of us have been searching for a while. At times, it can feel as though every class or instructor is a copy of the last. What is it that we’re searching for? This,…
In many societies, it is taught that it is weak to show emotions and share our thoughts. In order to be strong, we must bottle everything up, but where does this lead? What impact does this have on our physical and mental well-being? How does it affect our ability to connect with ourselves and others?…
Relationships We are all seeking connection. Whether it is with ourselves or others, we are searching for supportive relationships. Our relationships are fundamental. Our inner growth depends on it. How we treat ourselves and others impacts physical, mental and spiritual well-being. Relationships come in many different forms. They can be friendly, positive, supportive, sexual, emotional,…
Nature is all around us, or at least it was. Most of us living in an urban environment get little to no exposure to nature. We travel from home/flat to tarmac to car/bus/train to office block and back again. We do this without touching a single body part onto bare ground, grassland, leaf or tree.…
What is Meditation? The journey to achieve a meditative state is different for all of us. When we first show interest in meditation, we may have little to no idea what meditation is. How do we meditate, what are the benefits or who can teach it to us? In this post, I will share my…
Some of us are called ‘morning people’, and some are not, but what does this mean? Mornings In the yogic culture, they see mornings as an auspicious time and time for meditation. When the sun begins to rise, all life turns to its gaze. Even if we are asleep, something moves within us. We know…